240
calories
12
ingredients
4
servings
96
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Related categories: Main DishesSide DishesSesame-freeEgg-freeLow-cholesterolLow-calorie+ See all
Ingredients
4 zucchini medium sized, at least 1/2 pound each OR 3 large zucchini, 3/4 pound each OR 1 jumbo zucchini, 2 pounds
4 tbsps butter divided
1 onion medium, chopped, about 1 cup
10 ozs fresh mushrooms sliced
1/2 cup chopped ham finely
2 tsps chopped parsley finely
1/2 tsp worcestershire sauce
1/3 cup bread crumbs
1/3 cup grated Gruyère cheese or Parmesan cheese
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
240
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 400mg
17%
Potassium 890mg
25%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 9g
Protein 9g
18%
Vitamin A
40%
Vitamin C
70%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
