Middle Eastern Stuffed Zucchini Boats

Middle Eastern Stuffed Zucchini Boats

recipe by

170
calories
12
ingredients
8
servings
3.6295

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Ingredients

4 zucchini medium, about 6 ounces each
1 tbsp olive oil
1 yellow bell pepper or red, seeded and chopped
1/2 onion medium-size, chopped
2 cloves garlic finely minced
1/2 tsp salt
1/4 tsp black pepper
2 tbsps pinenuts

Nutrition Facts

170
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 160mg
7%
Potassium 640mg
18%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 13g
26%
Vitamin A
6%
Vitamin C
80%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5