150
calories
10
ingredients
4
servings
528
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Related categories: Side DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 zucchini medium
2 garlic cloves minced
1 tomatoes medium, seeded and finely chopped
1/2 cup fresh mushrooms finely chopped
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp crushed red pepper flakes
2 tbsps olive oil
3/4 cup parmesan cheese shredded, divided
2 tsps fresh basil chopped
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
150
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 250mg
10%
Potassium 400mg
11%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 7g
14%
Vitamin A
10%
Vitamin C
40%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
