Chicken, Rice & Black Bean Stir Fry

Chicken, Rice & Black Bean Stir Fry

recipe by

440
calories
15
ingredients
4
servings
3.98

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Ingredients

5 chicken breasts cut in strips
1/2 cup chopped onion
1/2 cup bell pepper fresh or frozen, cut in strips
1/2 cup frozen corn
1/2 cup black beans
1 cup basmati rice cooked
1/2 cup chicken stock
1/2 tsp cumin
1/2 tsp tumeric
2 pinches saffron
3/4 tsp salt
1/2 tsp pepper
parsley spring chopped

Nutrition Facts

440
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 95mg
32%
Sodium 770mg
32%
Potassium 820mg
23%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 2g
Protein 37g
74%
Vitamin A
8%
Vitamin C
35%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11