280
calories
31
ingredients
4
servings
116
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Ingredients
1 lb extra firm tofu hard Asian tofu is best
1 cup vegetable broth I used No-Chicken broth by Imagine Foods
1/4 tsp sesame oil
1 1/2 tbsps soy sauce
1 tsp minced garlic
1/4 tsp poultry seasoning or blend of ground thyme and sage
1 onion large, chopped
1 celery chopped
2 tsps garlic minced
6 ozs mushrooms chopped
1 1/2 tsps thyme
1/2 tsp rubbed sage
1/2 tsp rosemary
1/8 tsp black pepper
1 cup long grain brown rice
2 1/2 cups water
1 tsp salt optional
1/3 cup fresh parsley chopped
1 onion small, minced
tofu extra, from making Stuffed Tofu
1 clove garlic minced
5 mushrooms sliced
1/4 cup white flour unbleached, or gluten-free flour of choice
marinade tofu
1 1/4 cups vegetable broth
1/2 cup soy milk plain
1 tsp poultry seasoning
1 tsp thyme
1 tbsp nutritional yeast
1/8 tsp seasoning Liquid Smoke
salt and pepper, to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
280
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1430mg
60%
Potassium 760mg
22%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 6g
Protein 25g
50%
Vitamin A
25%
Vitamin C
25%
Calcium
90%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
