150
calories
12
ingredients
6
servings
904
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Related categories: Main DishesSouthwesternMicrowavingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
6 bell pepper large, I like at least 2 different colors and red and green is pretty for the holidays
1 lb extra lean ground beef less than 10% fat
2 tsps olive oil if needed
1 onion chopped
15 ozs black beans rinsed and drained
14 1/2 ozs diced tomatoes and juice
4 ozs diced green chilies
1 tsp ancho powder I use Penzeys; regular chili powder will also work
1 tsp ground cumin
2 cups cooked white rice use Uncle Ben's Converted Rice for South Beach
1 cup grating cheese I used Mexican Four Cheese Blend which is low fat cheeses
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
150
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 720mg
21%
Total Carbohydrates 28g
9%
Dietary Fiber 9g
36%
Sugars 8g
Protein 7g
14%
Vitamin A
20%
Vitamin C
210%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 5
