410
calories
11
ingredients
6
servings
28
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Related categories: Main DishesSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup long grain brown rice
2 cups red kidney beans dried
1 purple onion chopped
1 green pepper chopped
2 stalks celery chopped
8 garlic cloves minced
1/2 cup chives
2 tbsps cajun seasoning
1 tbsp smoked paprika
1/2 tsp salt
4 cups boiling water
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Recipe Instructions
Read the instructions at Slender KitchenNutrition Facts
410
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1300mg
37%
Total Carbohydrates 78g
26%
Dietary Fiber 15g
60%
Sugars 3g
Protein 22g
44%
Vitamin A
20%
Vitamin C
45%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
