Red Beans And Rice

Red Beans And Rice

recipe by

420
calories
20
ingredients
6
servings
3.9118

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Ingredients

16 ozs red beans soaked
1 tbsp bacon grease can substitute canola or olive oil if you prefer
1 bell pepper chopped
1 yellow onion medium, chopped
2 celery ribs diced
6 cloves garlic minced
1/4 lb andouille sausage cubed
1/2 cup parsley minced
1 tsp dried thyme or 1 sprig fresh
1 tsp oregano dried leaf
8 cups chicken broth or water
4 green onions green part chopped, save the white for another use
6 cups cooked rice

Nutrition Facts

420
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 400mg
17%
Potassium 1590mg
45%
Total Carbohydrates 57g
19%
Dietary Fiber 14g
56%
Sugars 4g
Protein 28g
56%
Vitamin A
30%
Vitamin C
60%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17