410
calories
6
ingredients
4
servings
107
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Ingredients
2 cups polish sausage
16 ozs red beans
15 ozs diced tomatoes
4 ozs chopped green chilies
1 tbsp seasoning salt
1/2 tsp garlic powder
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
410
calories
1
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 1820mg
52%
Total Carbohydrates 75g
25%
Dietary Fiber 18g
72%
Sugars 6g
Protein 28g
56%
Vitamin A
20%
Vitamin C
35%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
