Real Louisiana Red Beans and Rice (Sans Animaux)

Real Louisiana Red Beans and Rice (Sans Animaux)

recipe by

210
calories
15
ingredients
8
servings
3.634

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Ingredients

1 lb red kidney beans if you’re in Louisiana, only Camellia brand will do
4 cloves garlic
1 onion very large, about 2 cups chopped
4 celery ribs
1 bell pepper large, about 1 1/2 cups chopped
2 tsps thyme
1 tsp oregano
1 tsp red pepper
1/2 tsp ground black pepper freshly
2 tsps chipotle peppers chopped, in adobo, this is not traditional but lends a smoky taste; substitute another tsp. of Liquid Smoke seasoning if you prefer
salt to taste
cooked rice to serve

Nutrition Facts

210
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 920mg
26%
Total Carbohydrates 38g
13%
Dietary Fiber 10g
40%
Sugars 3g
Protein 14g
28%
Vitamin A
6%
Vitamin C
30%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 5