Jamaican Red Beans and Rice

Jamaican Red Beans and Rice

recipe by

330
calories
12
ingredients
7
servings
3.7836

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Ingredients

1 tsp coconut oil or canola
1 garlic cloves crushed
1/4 cup onion minced
1 scallions chopped
1 sprig fresh thyme
2 cups long-grain rice uncooked
2 1/4 cups water
13 1/2 ozs light coconut milk can, 1 3/4 cups
1 whole hot pepper scotch bonnet, not chopped

Nutrition Facts

330
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 240mg
7%
Total Carbohydrates 47g
16%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13