340
calories
21
ingredients
5
servings
5
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Related categories: SoupsSouthwesternMexicanSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 white onion small, chopped
2 jalapeno chilies seeded and chopped
1/2 chayotes diced, optional
3 cloves garlic minced
4 cups chicken broth
28 ozs crushed tomatoes
1 cup frozen whole kernel corn or canned
3 chipotles in adobo roughly chopped
1 tbsp adobo sauce
2 cups cooked chicken shredded, I used rotisserie chicken
1 cup cooked white rice
2/3 cup salsa verde homemade or store-bought, recommend Herdez brand
1/2 lime
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Recipe Instructions
Read the instructions at Gimme Some OvenNutrition Facts
340
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1350mg
56%
Potassium 1040mg
30%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 4g
Protein 24g
48%
Vitamin A
35%
Vitamin C
60%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
