200
calories
15
ingredients
8
servings
47
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil $0.32
2 cloves garlic $0.16
1 onion medium, $0.50
1/2 lb carrots $0.55
3 celery ribs, $0.80
15 ozs black beans $0.89
1 cup brown lentils $0.31
1 tsp cumin $0.10
1 tsp oregano $0.10
1/2 tsp smoked paprika $0.05
1/4 tsp cayenne pepper $0.02
ground black pepper Freshly, $0.05
15 ozs diced tomatoes petite, $0.85
4 cups vegetable broth $0.52*
1/2 tsp salt $0.02
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
200
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 710mg
20%
Total Carbohydrates 32g
11%
Dietary Fiber 14g
56%
Sugars 6g
Protein 11g
22%
Vitamin A
110%
Vitamin C
20%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 6
