Gluten Free Lentil and Salmon Soup

Gluten Free Lentil and Salmon Soup

recipe by

130
calories
10
ingredients
8
servings
3.614

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Ingredients

1 bag soup mix Hurst Family Harvest Old World Lentil
2 tbsps olive oil
1 cup carrots chopped, from 2 large or 4 small carrots
1 cup chopped onion from 1 small onion
2 cloves garlic minced
6 cups water
1/2 tsp black pepper
12 ozs salmon fillets skin off and broken into 1 inch chunks

Nutrition Facts

130
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 200mg
8%
Potassium 230mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
45%
Vitamin C
8%
Calcium
2%
Iron
0%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 7