270
calories
14
ingredients
9
servings
133
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
6 cups water
10 cups homemade chicken stock chicken broth, or water with chicken soup base
liquid a lot of the, will cook off
3 1/2 links precooked sausage, cut into small pieces, about 2 cups diced sausage
2 cups brown lentils
1 cup diced onions finely
1 cup celery finely diced
1 cup carrots finely diced
3 cups cabbage coarsely chopped
2 1/2 bay leaves
2 tbsps minced garlic or less, but I love garlic
dried thyme 2 tsp.
ground cumin 1 tsp.
2 tbsps tomato paste I used the type from a tube
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
270
calories
35
g fat
8
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 270
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 420mg
18%
Potassium 870mg
25%
Total Carbohydrates 42g
14%
Dietary Fiber 15g
60%
Sugars 8g
Protein 20g
40%
Vitamin A
40%
Vitamin C
30%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 7
