Gluten Free Lentils and Sausage

Gluten Free Lentils and Sausage

recipe by

270
calories
13
ingredients
8
servings
3.64

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Ingredients

2 tbsps olive oil
1 yellow onion or white, chopped
2 carrots diced
1 celery ribs diced
3 cloves garlic minced
1 pkg soup mix Hurst Family Harvest Old Word Lentil
6 cups water
1 bunch kale ribs removed, leaves coarsely chopped
hot sauce to taste, such as Tabasco

Nutrition Facts

270
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 45mg
15%
Sodium 590mg
25%
Potassium 480mg
14%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
220%
Vitamin C
120%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9