French Lentil and Spinach Soup

French Lentil and Spinach Soup

recipe by

290
calories
15
ingredients
6
servings
3.716

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Ingredients

2 tbsps olive oil
1 yellow onion large, finely diced
1 carrots large or 2 smaller, finely diced
1 fennel bulb small, finely diced, or 1 large celery stalk
2 garlic cloves minced
1 tbsp prepared mustard I used stone-ground
2 tbsps tomato paste
1/2 cup red wine
1 1/2 cups French lentils de puy, optionally soaked for 4-8 hours
8 cups vegetable stock or water
6 cups baby spinach leaves loosely packed, washed
parmesan cheese for serving

Nutrition Facts

290
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1540mg
64%
Potassium 790mg
23%
Total Carbohydrates 41g
14%
Dietary Fiber 18g
72%
Sugars 6g
Protein 15g
30%
Vitamin A
50%
Vitamin C
15%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8