French Lentil and Spinach Soup

French Lentil and Spinach Soup

recipe by

290
calories
15
ingredients
6
servings
3.616

Click to save recipe for later!

Ingredients

2 tbsps olive oil
1 yellow onion large, finely diced
1 carrots large or 2 smaller, finely diced
1 fennel bulb small, finely diced, or 1 large celery stalk
2 garlic cloves minced
1 tbsp prepared mustard I used stone-ground
2 tbsps tomato paste
1/2 cup red wine
1 1/2 cups French lentils de puy, optionally soaked for 4-8 hours
8 cups vegetable stock or water
6 cups baby spinach leaves loosely packed, washed
parmesan cheese for serving

Nutrition Facts

290
calories
6
g fat
6
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8