Ingredients
6 tomatoes ripe, halved
2 purple onion quartered
2 cloves garlic left in papery skin
1 cup red lentils
2 cups vegetable stock
1 handful coriander chopped
2 tbsps lemon juice
freshly ground pepper salt and, to taste
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
240
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 1030mg
29%
Total Carbohydrates 45g
15%
Dietary Fiber 19g
76%
Sugars 10g
Protein 15g
30%
Vitamin A
40%
Vitamin C
60%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
