190
calories
18
ingredients
8
servings
8
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Ingredients
2 tbsps extra-virgin olive oil
1/2 cup carrots chopped
1/2 cup chopped celery
1/2 cup yellow onion chopped
2 tbsps chopped garlic finely
1/2 lb sausage casings sweet or hot Italian, removed
1/2 lb mushrooms such as white, cremini, shiitake, portobello and oyster, chopped
1 cup brown lentils or dried French, picked through and rinsed
2 1/2 cups beef broth
2 1/2 cups mushroom broth
1 cup chopped tomatoes with their juice
1 cup dry red wine
1 pinch red pepper flakes
1/4 lb baby spinach thinly sliced
1 tbsp thyme chopped
grated parmesan cheese for garnish
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
190
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 690mg
29%
Potassium 610mg
17%
Total Carbohydrates 22g
7%
Dietary Fiber 9g
36%
Sugars 4g
Protein 10g
20%
Vitamin A
60%
Vitamin C
20%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
