Ingredients

7 cups water you can make this cook faster by using hot water
1 cup brown lentils regular, picked over and rinsed
1 onion large, chopped
2 tsps garlic minced
2 cups cabbage chopped
2 cups green beans Italian, trimmed and cut into 1 1/2-inch pieces, may use frozen
2 celery ribs, sliced
2 red potato medium, cut into 1-inch chunks
2 carrots thickly sliced
1/2 tsp rosemary
ground black pepper freshly, to taste
1/4 cup basil packed chopped, or 2 teaspoons dried*
salt to taste
parsley for garnish, optional

Nutrition Facts

330
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 1800mg
51%
Total Carbohydrates 64g
21%
Dietary Fiber 23g
92%
Sugars 13g
Protein 19g
38%
Vitamin A
150%
Vitamin C
120%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10