Chunky Puy Lentil and Veggie Soup*

Chunky Puy Lentil and Veggie Soup*

recipe by

130
calories
15
ingredients
6
servings
3.621

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Ingredients

2 tbsps butter
2 carrots medium, peeled and finely chopped
2 leeks white part only, thinly sliced
1 onion large, peeled and finely chopped
3 cloves garlic peeled and chopped
1/2 tsp chili flakes dried
400 grams plum tomatoes tin of chopped, plus juice, 2 cups
200 grams puy lentils approximately 1 cup
1 liter vegetable stock about 4 1/4 cups
pecorino cheese freshly grated, to serve

Nutrition Facts

130
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 870mg
36%
Potassium 320mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 2g
4%
Vitamin A
100%
Vitamin C
25%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6