Crispy Baked Chicken Wings with Tomato Chutney

Crispy Baked Chicken Wings with Tomato Chutney

recipe by

390
calories
15
ingredients
8
servings
3.9138

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Ingredients

2 1/2 lbs chicken wings
1 tbsp oil
2 tbsps coriander leaf chopped
1 tbsp oil
2 onion large, diced
2 garlic cloves minced
1 tbsp fresh ginger minced
29 ozs diced tomatoes Italian Style
1 tbsp kosher salt
1 tbsp sugar
1 tsp cumin
1 pinch cayenne
2 1/2 tbsps apple cider vinegar

Nutrition Facts

390
calories
26
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 110mg
37%
Sodium 680mg
28%
Potassium 530mg
15%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 27g
54%
Vitamin A
20%
Vitamin C
30%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12