Crispy Baked Chicken for Two, with Fennel Slaw

Crispy Baked Chicken for Two, with Fennel Slaw

recipe by

390
calories
24
ingredients
2
servings
3.746

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Ingredients

100 grams bread crumbs soft white, 1 1/2 cups
50 grams butter melted, 3 1/2 TBS
1 tsp smoked paprika with sweet red pepper and thyme *, see below
400 grams skinless chicken fillets boneless, ab0ut 6 ounces each
fresh lemon Wedges to serve
1 bulb fennel very thinly sliced
2 tbsps chopped fresh chives finely
1 handful parsley fresh flat leaft, coarsely chopped, about 1/4 cup
1 tbsp mayonnaise full fat
1 tbsp smoked paprika Pimenton
1 tbsp red pepper flakes dried
1 tsp paprika regular
1/2 tsp salt
1/4 tsp chili powder
1/4 tsp black pepper

Nutrition Facts

390
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1640mg
68%
Potassium 320mg
9%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 5g
Protein 6g
12%
Vitamin A
80%
Vitamin C
90%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16