250
calories
7
ingredients
7
servings
1,800
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Ingredients
2 lbs chicken cutlets usually 8 cutlets
1 1/2 cups panko breadcrumbs
3/4 cup parmesan cheese shredded
1 tbsp fresh thyme leaves 1 tsp. dried thyme
1/3 cup light mayonnaise
1 tbsp dijon mustard
salt and pepper
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Recipe Instructions
Read the instructions at A Spicy PerspectiveNutrition Facts
250
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 95mg
32%
Sodium 480mg
20%
Potassium 500mg
14%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 31g
62%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
