390
calories
12
ingredients
4
servings
8
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Ingredients
2 cups panko breadcrumbs
2 tbsps canola oil
1/2 cup all-purpose flour
1 tsp garlic powder
1/2 tsp salt
1/4 tsp cayenne pepper
1 tbsp water
1 tbsp dijon mustard
1 tsp fresh thyme minced, or ¼ tsp. dried
1 1/2 lbs boneless skinless chicken breasts cut into ¾-inch wide strips
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Recipe Instructions
Read the instructions at Annie's EatsNutrition Facts
390
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 550mg
23%
Potassium 710mg
20%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 1g
Protein 42g
84%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 8
