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Crispy Baked Chicken with Citrus Teriyaki Sauce

Crispy Baked Chicken with Citrus Teriyaki Sauce

recipe by

350
calories
13
ingredients
4
servings
3.631

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Ingredients

3 tbsps soy sauce
3 tbsps orange juice freshly squeezed
3 tbsps sake
3 tbsps sugar
3 tbsps mirin
1/2 cup all-purpose flour
1/2 tsp garlic powder
2 tsps salt
1/2 tsp pepper
2 large eggs
1 1/2 cups panko breadcrumbs
1 lb boneless skinless chicken breasts about 2-3
nonstick spray

Recipe Instructions

Read the instructions at Annie's Eats

Nutrition Facts

350
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 180mg
60%
Sodium 2020mg
84%
Potassium 530mg
15%
Total Carbohydrates 34g
11%
Dietary Fiber 1g
4%
Sugars 12g
Protein 31g
62%
Vitamin A
4%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10

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