Crispy Baked Chicken w/ Herb Buffalo Sauce

Crispy Baked Chicken w/ Herb Buffalo Sauce

recipe by

450
calories
11
ingredients
4
servings
3.625

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Ingredients

1 whole chicken cut into quarters, skin on, 2 thigh/leg pieces & 2 breast/wing pieces
1 tbsp butter or olive oil
1/2 yellow onion small diced
1 tbsp garlic minced
2 tbsps parsley minced
2 tbsps thyme minced
1 cup buffalo sauce such as Frank’s Red Hot
1/2 cup chicken stock

Nutrition Facts

450
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 230mg
77%
Sodium 2010mg
84%
Potassium 1110mg
32%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 71g
142%
Vitamin A
20%
Vitamin C
90%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 8