290
calories
11
ingredients
5
servings
3,100
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Ingredients
4 lbs spaghetti squash
4 tbsps olive oil
1 tbsp minced garlic
1/4 tsp chili pepper flakes
1 tsp fresh rosemary minced
1/4 cup fresh parsley chopped
1 bunch chard center rib removed, leaves chopped
2 tsps apple cider vinegar
3/4 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
290
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 610mg
25%
Potassium 820mg
23%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 1g
Protein 11g
22%
Vitamin A
130%
Vitamin C
70%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
