200
calories
14
ingredients
6
servings
1,594
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Related categories: BoilingBrowningSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup lentils yellow mung, rinsed and drained
1/2 tsp ground turmeric
2 tsps salt
4 cups water
2 tbsps oil
6 large garlic cloves crushed
1 tsp cumin seed
1 onion small, about ¼ lb/125 g, thinly sliced
4 zucchini small, about 1 lb/500 g, cut into ¼-in, 6-mm-thick half-moons
1 tbsp ground coriander
1 tbsp ground cumin
1/2 tsp paprika
2 tbsps coriander
1 leaf cilantro
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
200
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 800mg
33%
Potassium 710mg
20%
Total Carbohydrates 27g
9%
Dietary Fiber 12g
48%
Sugars 5g
Protein 10g
20%
Vitamin A
8%
Vitamin C
45%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
