310
calories
13
ingredients
4
servings
4
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Related categories: Main DishesSauteeingBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 onions medium, diced
1 clove garlic minced
1 tbsp fresh thyme leaves
1 cup French lentils or dried green, brown, I used du Puy
4 cups vegetable stock
1 bay leaf
2 beetroots cooked, boiled or roasted
1/2 tsp salt
2 tsps sherry vinegar
1 apples Honeycrisp or Russet
1 cup sauerkraut optional
crumbled goat cheese optional
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
310
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1400mg
58%
Potassium 750mg
21%
Total Carbohydrates 46g
15%
Dietary Fiber 19g
76%
Sugars 13g
Protein 16g
32%
Vitamin A
15%
Vitamin C
25%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
