Basic Formula for an Egg Casserole

Basic Formula for an Egg Casserole

recipe by

190
calories
10
ingredients
8
servings
3.61101

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Ingredients

1/4 lb italian sausage spicy, about 1 large sausage
1 onion large, diced
4 cloves garlic minced
1/4 cup sun-dried tomatoes finely chopped
12 ozs artichoke hearts frozen, thawed and roughly chopped
1 cup whole milk
1 1/2 tsps salt
3 ozs goat cheese crumbled
1 cup parmesan cheese shredded

Nutrition Facts

190
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 610mg
25%
Potassium 300mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 12g
24%
Vitamin A
8%
Vitamin C
10%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7