Brown lentil, Swiss Chard and Pomegranate Salad with Ginger-Mint Vinaigrette

Brown lentil, Swiss Chard and Pomegranate Salad with Ginger-Mint Vinaigrette

recipe by

480
calories
15
ingredients
6
servings
3.98

Click to save recipe for later!

Ingredients

1 bunch swiss chard chopped, 2-3 cups chopped leaves
2 cups brown lentils cooked, steamed or canned, drained
1 purple onion small, finely chopped
1/2 english cucumber finely chopped
1 cup feta cheese crumbles for garnish
2 tsps honey
2 tbsps mint leaves dried crushed
2 tsps ground ginger fresh
1/4 tsp ground cumin

Nutrition Facts

480
calories
21
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 540mg
23%
Potassium 960mg
27%
Total Carbohydrates 50g
17%
Dietary Fiber 22g
88%
Sugars 8g
Protein 22g
44%
Vitamin A
70%
Vitamin C
35%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15