110
calories
17
ingredients
10
servings
8
Click to save recipe for later!
Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onions minced
2 tbsps minced garlic
1 tsp coconut oil
5 carrots peeled and chopped
4 celery ribs chopped
1 head green cabbage chopped
10 ozs frozen green beans
1 cup frozen corn
1 cup dried lentils
6 ozs tomato paste
3 cups stock vegetable or chicken
3 cups water
15 ozs diced tomatoes
1 tsp salt
1/2 tsp pepper
1 tsp parsley
fresh parsley for garnish
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Purple SpoonNutrition Facts
110
calories
1
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 110
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 520mg
22%
Potassium 770mg
22%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 7g
Protein 5g
10%
Vitamin A
120%
Vitamin C
110%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
