Green Lentil Soup with Curried Brown Butter

Green Lentil Soup with Curried Brown Butter

recipe by

400
calories
12
ingredients
5
servings
3.6142

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Ingredients

2 tbsps unsalted butter ghee, or extra-virgin coconut oil
1 yellow onion large, chopped
3 cloves garlic chopped
5 1/2 cups vegetable broth good-tasting, or water
300 grams green lentil or green split peas, picked over and rinsed
1 tbsp curry powder Indian
1/2 cup coconut milk
salt Fine-grain sea
1 bunch chives fresh, minced
1 cube paneer pan-fried, optional

Nutrition Facts

400
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1360mg
57%
Potassium 710mg
20%
Total Carbohydrates 43g
14%
Dietary Fiber 20g
80%
Sugars 5g
Protein 17g
34%
Vitamin A
25%
Vitamin C
15%
Calcium
6%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14