400
calories
12
ingredients
5
servings
142
Click to save recipe for later!
Related categories: SoupsBrowningSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps unsalted butter ghee, or extra-virgin coconut oil
1 yellow onion large, chopped
3 cloves garlic chopped
1/2 tsp red pepper flakes
5 1/2 cups vegetable broth good-tasting, or water
300 grams green lentil or green split peas, picked over and rinsed
3 tbsps unsalted butter
1 tbsp curry powder Indian
1/2 cup coconut milk
salt Fine-grain sea
1 bunch chives fresh, minced
1 cube paneer pan-fried, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
400
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1360mg
57%
Potassium 710mg
20%
Total Carbohydrates 43g
14%
Dietary Fiber 20g
80%
Sugars 5g
Protein 17g
34%
Vitamin A
25%
Vitamin C
15%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
