190
calories
19
ingredients
8
servings
7
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Related categories: SoupsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps extra-virgin olive oil plus more for garnish
2 yellow onion large, chopped
1 1/4 tsps salt divided
4 cups water divided
1 cup brown lentils or French green, Le Puy
8 green chard large, leaves
1 yukon gold potatoes medium, scrubbed
12 cups spinach gently packed, about 10 ounce, any tough stems trimmed
4 scallions cut into 1-inch pieces
5 cups vegetable broth store-bought or homemade
2 cups broccoli chopped
1 tbsp cumin seed lightly toasted and ground, see tip
1/2 tsp ground coriander
1 cup chopped cilantro fresh
2 tbsps chopped fresh mint
1/2 jalapeno chilies minced
freshly ground pepper to taste
1 tbsp fresh lemon juice or more to taste
feta cheese crumbles for garnish
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Recipe Instructions
Read the instructions at Kitchen DailyNutrition Facts
190
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1050mg
44%
Potassium 770mg
22%
Total Carbohydrates 27g
9%
Dietary Fiber 11g
44%
Sugars 4g
Protein 10g
20%
Vitamin A
100%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 15SmartPoints: 6
