370
calories
13
ingredients
5
servings
0
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup heavy cream
1 1/4 tsps grated nutmeg freshly, use a microplane grater
3 tbsps extra-virgin olive oil
1 leeks large, – green leaves trimmed off, keep white and pale green parts only, halved lengthwise, thoroughly rinsed and cut in 1/8″ slices, 2 cups
4 shallots large, – skinned and cut in 1/4″ pieces, 1 1/4 cups
2 garlic cloves – skinned and finely chopped
1 butternut squash medium, 2 1/4 lbs, 1 kg – peeled, seeded and cut in 1″ pieces, 6 1/2 cups
2 cups vegetable stock
4 cups spring water
1 1/2 tsps sea salt
ground black pepper freshly, to taste
3 tbsps brown butter – melted as garnish
6 fennel dill or chervil sprigs as garnish
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Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
370
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 370
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 930mg
39%
Potassium 1830mg
52%
Total Carbohydrates 50g
17%
Dietary Fiber 11g
44%
Sugars 4g
Protein 7g
14%
Vitamin A
240%
Vitamin C
100%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
