Ingredients
8 cups butternut squash 1-inch-cubed, peeled, about 2 medium
3 tbsps extra-virgin olive oil
2 tbsps maple syrup
1 tsp kosher salt
1 1/4 tsps garam masala see *Tips below
1/8 tsp ground black pepper freshly
1/4 cup shallots finely chopped
4 cups Braeburn Apple chopped, peeled, about 1 pound
1/4 cup white wine sweet
3 cups water
14 ozs fat free less sodium chicken broth or vegetable broth
2 tbsps 2% reduced-fat milk
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
130
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 530mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g
4%
Vitamin A
300%
Vitamin C
50%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
