300
calories
12
ingredients
4
servings
1
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Ingredients
2 butternut squash medium, halved lengthwise and seeded
2 tbsps butter
1 granny smith apples peeled and diced
1 onions small
4 sage leaves fresh
3 tsps chicken paste*
4 cups water
2 tsps salt or taste
1/4 tsp ground black pepper freshly, or taste
1/2 cup toasted pumpkinseeds
1/2 leeks thinly sliced
3 pickled chilies sugar
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Recipe Instructions
Read the instructions at Sweet Sour SavoryNutrition Facts
300
calories
14
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1230mg
51%
Potassium 1100mg
31%
Total Carbohydrates 42g
14%
Dietary Fiber 9g
36%
Sugars 11g
Protein 9g
18%
Vitamin A
500%
Vitamin C
90%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
