180
calories
11
ingredients
4
servings
8
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Related categories: SoupsBoilingBlendingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 butternut squash large
3 carrots medium, peeled and chopped
2 fuji apples medium, peeled, cored and diced
1/2 purple onion large, diced
1 celery ribs chopped
4 cups chicken broth
1 tsp ground cinnamon
1/4 tsp ground nutmeg fresh
2 pinches cayenne pepper
sea salt to taste
ground black pepper Fresh, to taste
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Recipe Instructions
Read the instructions at My Clean KitchenNutrition Facts
180
calories
25
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 910mg
26%
Total Carbohydrates 38g
13%
Dietary Fiber 7g
28%
Sugars 16g
Protein 7g
14%
Vitamin A
400%
Vitamin C
60%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 7
