Butternut Squash Curry with Apples and Basil

Butternut Squash Curry with Apples and Basil

recipe by

310
calories
13
ingredients
6
servings
3.63

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Ingredients

1 butternut squash peeled, seeds removed, and cubed
2 boneless skinless chicken breasts or 1 package firm tofu, cubed
1 apples large, or two small apples, peeled, cored, and chopped
1 tbsp garlic infused oil, optional
3 tbsps curry powder
1/2 cup water
1/4 cup white wine
1/4 tsp cardamon
3/4 tsp sea salt

Nutrition Facts

310
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 25mg
8%
Sodium 220mg
9%
Potassium 680mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 11g
22%
Vitamin A
160%
Vitamin C
35%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13