450
calories
10
ingredients
4
servings
1
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Related categories: SoupsFallBlendingSauteeingSesame-freeSeafood-free+ See all
Ingredients
4 lbs butternut squash whole, about 2 medium or 1 large, halved lengthwise and seeds removed
2 tbsps olive oil
1 granny smith apples medium
1 yellow onion small
10 sage leaves fresh
4 cups low sodium chicken broth
1 cup water
1 tsp kosher salt plus more as needed
1/4 tsp ground black pepper freshly, plus more as needed
1/3 cup heavy cream
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Recipe Instructions
Read the instructions at My Mommy StyleNutrition Facts
450
calories
18
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 420mg
18%
Potassium 2040mg
58%
Total Carbohydrates 74g
25%
Dietary Fiber 16g
64%
Sugars 15g
Protein 11g
22%
Vitamin A
990%
Vitamin C
170%
Calcium
45%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
