Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

Autumn Harvest Soup with Butternut Squash, Kale, and Farro or Brown Rice

recipe by

330
calories
10
ingredients
8
servings
3.61200

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Ingredients

1 cup farro can also use brown rice, see instructions below
1 onion finely chopped
1 tbsp olive oil
1/2 tsp dried sage rubbed sage
4 qts chicken stock I used homemade chicken stock, but you can use canned stock or stock from a carton
6 cups butternut squash diced
4 cups kale chopped, I used Red Russian Kale, but other kale varieties would work

Nutrition Facts

330
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 800mg
33%
Potassium 1080mg
31%
Total Carbohydrates 53g
18%
Dietary Fiber 6g
24%
Sugars 12g
Protein 19g
38%
Vitamin A
280%
Vitamin C
80%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10