Butternut Squash, Kale and Sausage Baked Pasta

Butternut Squash, Kale and Sausage Baked Pasta

recipe by

200
calories
15
ingredients
5
servings
3.634

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Ingredients

1 lemon large
8 ozs pasta dried orecchiette, or penne or something comparable in size
1 1/2 cups butternut squash peeled and sliced into quarter sized pieces
3 handfuls kale chard, and/or spinach, loosely chopped
2 casings hot Italian Sausage
1 cup whole milk
3 cloves garlic chopped
1 dash nutmeg
1/2 tsp salt fine grain sea
2/3 cup sliced almonds toasted
1 piece tapenade
1/4 cup kalamata
1/4 cup feta cheese crumbled

Nutrition Facts

200
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 410mg
17%
Potassium 310mg
9%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 4g
Protein 8g
16%
Vitamin A
100%
Vitamin C
50%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7

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