Bean, Bacon and Butternut Squash Soup with Swiss Chard

Bean, Bacon and Butternut Squash Soup with Swiss Chard

recipe by

120
calories
4
ingredients
4
servings
3.7536

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Ingredients

2 cups butternut squash diced, 1/2-inch cubes
1 1/2 cups beans cooked, plus cooking liquid
3 1/2 cups chicken stock

Nutrition Facts

120
calories
2
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 550mg
16%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 8g
16%
Vitamin A
150%
Vitamin C
30%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4