White Bean, Bacon and Spinach Soup

White Bean, Bacon and Spinach Soup

recipe by

470
calories
17
ingredients
8
servings
3.9138

Click to save recipe for later!

Ingredients

2 heads garlic
8 slices bacon I used thick-cut
1 cup yellow onion diced
3/4 cup carrots diced
3/4 cup celery diced
4 cloves garlic minced
1 tsp dried rosemary or basil
parmesan cheese rinds, optional
4 cups white beans cooked, or 2, 14 ounce cans, drained and rinsed, I used cannellini
11 ozs baby spinach leaves fresh, stems removed
grated parmesan cheese fresh, for serving

Nutrition Facts

470
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 310mg
13%
Potassium 2180mg
62%
Total Carbohydrates 69g
23%
Dietary Fiber 17g
68%
Sugars 5g
Protein 30g
60%
Vitamin A
40%
Vitamin C
15%
Calcium
30%
Iron
60%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12