470
calories
17
ingredients
8
servings
138
Click to save recipe for later!
Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 heads garlic
8 slices bacon I used thick-cut
1 cup yellow onion diced
3/4 cup carrots diced
3/4 cup celery diced
4 cloves garlic minced
1 tsp dried rosemary or basil
1/4 tsp crushed red pepper flakes
6 cups low sodium chicken broth
1 cup diced tomatoes
parmesan cheese rinds, optional
4 cups white beans cooked, or 2, 14 ounce cans, drained and rinsed, I used cannellini
11 ozs baby spinach leaves fresh, stems removed
grated parmesan cheese fresh, for serving
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
470
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 310mg
13%
Potassium 2180mg
62%
Total Carbohydrates 69g
23%
Dietary Fiber 17g
68%
Sugars 5g
Protein 30g
60%
Vitamin A
40%
Vitamin C
15%
Calcium
30%
Iron
60%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
