Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut Squash

Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut Squash

recipe by

390
calories
17
ingredients
7
servings
3.6843

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Ingredients

1/2 onion large, chopped small
4 stalks celery chopped small
2 tsps olive oil
1 tsp garlic finely minced fresh, or more
10 cups homemade chicken stock or use 6 cans chicken broth, but homemade stock is more flavorful
2 tbsps base vegetable soup, I use Better Than Bouillon Organic Vegetable Base.
8 ozs mushrooms brown Crimini, washed and cut into bite-sized pieces
1 lb ground turkey lean, I use turkey with 10% fat
1 lb butternut squash small cubes, almost 3 cups of cut squash cubes, I used half of a 2 lb. package of pre-cut squash cubes and cut them smaller
1 1/2 cups kale leaves baby, or chopped kale leaves
1 cup brown rice or cooked rice, I used Uncle Ben's Converted Rice.
2 1/2 tbsps balsamic vinegar
grated parmesan cheese freshly, for serving, optional

Nutrition Facts

390
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 730mg
30%
Potassium 1020mg
29%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 10g
Protein 27g
54%
Vitamin A
180%
Vitamin C
50%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11