Ingredients
1/2 onion large, chopped small
4 stalks celery chopped small
2 tsps olive oil
1 tsp dried thyme
1/2 tsp poultry seasoning
1 tsp garlic finely minced fresh, or more
10 cups homemade chicken stock or use 6 cans chicken broth, but homemade stock is more flavorful
2 tbsps base vegetable soup, I use Better Than Bouillon Organic Vegetable Base.
8 ozs mushrooms brown Crimini, washed and cut into bite-sized pieces
1 lb ground turkey lean, I use turkey with 10% fat
1 lb butternut squash small cubes, almost 3 cups of cut squash cubes, I used half of a 2 lb. package of pre-cut squash cubes and cut them smaller
1 1/2 cups kale leaves baby, or chopped kale leaves
1 cup brown rice or cooked rice, I used Uncle Ben's Converted Rice.
2 1/2 tbsps balsamic vinegar
grated parmesan cheese freshly, for serving, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
390
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 730mg
30%
Potassium 1020mg
29%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 10g
Protein 27g
54%
Vitamin A
180%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
