Fuji Apple and Butternut Squash Soup

Fuji Apple and Butternut Squash Soup

recipe by

250
calories
14
ingredients
4
servings
3.65

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Ingredients

1 onions small, chopped
2 garlic cloves minced
2 tbsps coconut oil
6 cups butternut squash peeled, seeded and cubed
1 Fuji Apple peeled, seeded and cubed
1/2 tsp salt
1/4 tsp pepper
1/4 tsp thyme
1/8 tsp nutmeg
1/8 tsp ginger
greek yogurt vegan leave out

Nutrition Facts

250
calories
9
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1500mg
63%
Potassium 950mg
27%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 17g
Protein 4g
8%
Vitamin A
460%
Vitamin C
90%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11