470
calories
11
ingredients
4
servings
22
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Ingredients
2 tbsps coconut oil or unsalted butter
1 tbsp curry powder good quality, freshly ground
2 tsps minced garlic
1 sweet onion large, chopped
5 cups vegetable stock or water
1 1/2 cups green lentil rinsed
1/2 cup coconut milk
1 tsp sea salt
chives fresh chopped
1 pinch curry powder
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
470
calories
17
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1530mg
64%
Potassium 1000mg
29%
Total Carbohydrates 59g
20%
Dietary Fiber 24g
96%
Sugars 12g
Protein 22g
44%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
