Green-Lentil Soup with Coconut Milk and Indian Spices

Green-Lentil Soup with Coconut Milk and Indian Spices

recipe by

300
calories
15
ingredients
5
servings
3.98

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Ingredients

1 onions large, finely diced
2 garlic cloves finely minced
1 tbsp fresh thyme finely chopped
1/2 qt low sodium chicken or vegetable broth
1/2 cup lentils de Puy, French green lentils, rinsed and picked over
2 tbsps ghee clarified, or unsalted butter
1/4 tsp ground cloves
1 pinch ground nutmeg
1 cup coconut milk full-fat canned

Nutrition Facts

300
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 20mg
7%
Sodium 170mg
7%
Potassium 390mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 8g
32%
Sugars 3g
Protein 7g
14%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13