470
calories
11
ingredients
5
servings
22
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Related categories: SoupsBlendingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps butter
1 yellow onion large, chopped
3 cloves garlic chopped
1/3 tsp red pepper flakes
5 1/2 cups low sodium chicken broth
1 1/2 cups green split peas or green lentils, picked over and rinsed
3 tbsps butter
1 tbsp curry powder Indian
3/4 cup coconut milk light or regular
1/4 tsp salt plus more to taste
bread Toasted, or croutons for dipping, optional
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
470
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 30mg
10%
Sodium 310mg
13%
Potassium 980mg
28%
Total Carbohydrates 49g
16%
Dietary Fiber 17g
68%
Sugars 7g
Protein 22g
44%
Vitamin A
10%
Vitamin C
8%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
